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Episode 3: Softening

In this episode of the Free Spirit Living Podcast, we explore the transformative concept of “softening.” Caytlyn discusses how societal pressures and cultural conditioning often teach us to harden ourselves, suppress our true voices, and adopt protective patterns. These patterns can manifest physically as chronic tension, pain, or emotional numbness. Drawing from her personal journey through trauma and chronic ailments, Caytlyn emphasizes the importance of de-armoring, cultivating internal safety, and reconnecting with the body to foster a softer, more receptive state.

The episode also highlights the physiological shifts that come with softening, including the vital role of fascia and how releasing tension can support emotional and physical healing. Listeners are invited to view softness not as weakness but as a form of strength, and to engage further with the ‘Breath of Life’ mini-program to deepen their practice. 

BREATH OF LIFE mini program: ACCESS HERE

Topics covered in this episode include:

  • The Societal Push to Harden – How external pressures shape protective patterns and suppress authentic expression.

  • Physical & Emotional Manifestations – Understanding how chronic pain, tension, and emotional numbness are connected to internal armor.

  • Personal Healing Journey – Insights from Caytlyn's experiences with trauma and chronic ailments.

  • De-Armoring & Internal Safety – Techniques to release tension, foster receptivity, and cultivate safety within the body.

  • The Role of Fascia – How softening impacts the body physiologically and supports emotional and physical healing.

  • Softness as Strength – Shifting perspectives to see vulnerability, receptivity, and ease as powerful tools.

  • Building a Deeper Body Connection – Practical steps to engage with your body through presence, awareness, and gentle attention.

PODCAST LAUNCH GIVEAWAY:

  • Leaving a review on the podcast on Spotify- be sure to SCREENSHOT before posting!
  • Leaving a review on the podcast in Apple- be sure to SCREENSHOT before posting!
  • Sharing the podcast & tagging me on social media (@caytlyndee on Instagram / @Caytlyn Dee on Facebook)

Each entry will give you more chances to win the following:

1. A year in UNITY OR a 1:1 Zoom session with me

2. A month in UNITY (3 giveaways)

3. A Free Spirit Living journal (3 giveaways)

The contest will remain open until 1 September.

Winners will be announced the first week of September. 

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Learn more about Caytlyn's work: Freespiritliving.com

Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/

Join her monthly membership, Unity for just $99/month: Join Unity