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Episode 2: Safety

In this episode of the Free Spirit Living Podcast, host Caytlyn Dee explores the crucial importance of feeling safe in our bodies, particularly for women. She dives deep into how societal conditioning, cultural expectations, and personal traumas can leave us living in a chronic state of survival, disconnected from our innate sense of safety, empowerment, and well-being.

Caytlyn shares insights into how to cultivate safety in our daily lives, nurture the autonomic nervous system, and create environments that support deep healing. She introduces the concept of a ‘nest space’: a sacred, intentional area in the home designed to foster comfort, reflection, and transformation. She also emphasizes the significance of set and setting, highlighting how both mindset and physical surroundings shape the outcomes of any healing practice.

Through this episode, listeners will gain a deeper understanding of how to reclaim their bodies’ innate wisdom, embody safety, and positively impact their health journeys and relationships.

Topics covered in this episode include:

  • Understanding Insecurity and Survival Mode – How societal pressures and personal trauma contribute to feeling unsafe in the body.

  • Nurturing the Nervous System – Practical strategies to calm, reset, and support the autonomic nervous system for emotional and physical well-being.

  • Creating a ‘Nest Space’ – Designing a sacred environment in your home that supports healing, reflection, and personal growth.

  • Set & Setting in Deep Healing – Why mindset and environment are essential components of any transformative healing work.

  • Trusting Your Body’s Wisdom – Learning to listen to and honor the body’s innate guidance for true, authentic healing.

  • Embodying Safety in Daily Life – How cultivating internal safety empowers women to navigate their health journeys, relationships, and life choices with confidence.

  • Inspiring Transformation – Encouragement and tools for living in alignment with your body, mind, and spirit while creating ripple effects in your community.

 

PODCAST LAUNCH GIVEAWAY:

  • Leaving a review on the podcast on Spotify- be sure to SCREENSHOT before posting!
  • Leaving a review on the podcast in Apple- be sure to SCREENSHOT before posting!
  • Sharing the podcast & tagging me on social media (@caytlyndee on Instagram / @Caytlyn Dee on Facebook)

Each entry will give you more chances to win the following:

1. A year in UNITY OR a 1:1 Zoom session with me

2. A month in UNITY (3 giveaways)

3. A Free Spirit Living journal (3 giveaways)

The contest will remain open until 1 September.

Winners will be announced the first week of September. 

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Learn more about Caytlyn's work: Freespiritliving.com

Connect with Caytlyn on Instagram: https://www.instagram.com/caytlyndee/

Join her monthly membership, Unity for just $99/month: Join Unity