THE COMPLETE HEALING & EMBODIMENT BUNDLE FOR WOMEN

A 2-course experience designed to help you resolve symptoms, regulate emotions, and unlock full-body vitality using the proven Integrative Pelvic Care Method.

You’re done with temporary fixes. You want true, lasting freedom.

This journey is for you if…

You’re a woman between 18 & 80 who is ready to feel confident, free & empowered in your body—for life.

You want to heal at the root, not just manage symptoms. Whether it’s prolapse, vulvodynia, hormonal imbalances, anxiety, migraines, or chronic pain—you’re ready to resolve it for good and trust your body so deeply that you never fear symptoms returning.

You want to experience deep, connected, orgasmic pleasure. You know sex is meant to be nourishing, but therapy & de-armoring haven’t gotten you where you want to be. You’re ready for true intimacy with yourself & your partner.

You crave unshakable confidence in your body & womanhood. So when you stand in the mirror naked, you don’t just accept yourself—you love what you see.

You want to move through life freely—without pain, discomfort, or holding back. You desire to express yourself fully, ask for what you want, and actually receive it.

You’re tired of feeling overwhelmed or burned out by mainstream medicine & pop-wellness protocols. You’re done with being hypervigilant and constantly “managing” your health—you want a path that feels natural, intuitive & deeply honoring of you.

You’re devoted to self-mastery & an extraordinary life. You know your body holds the keys to living a purpose-driven, passionate, deeply fulfilling life—one where you never have to ask, “What if?”

Welcome sister! I'm Caytlyn

Sophianic Medicine Woman. Mystic. Trama Alchemist. Somatic Cryptographer. Founder & CEO of the Free Spirit Living brand &  Integrative Pelvic Care method.

I am on a mission to guide women back into the truth of who they are.... VITAL, WHOLE, POWERFUL, WISE, FREE, WORTHY. 

I believe the female body is the most powerful organism on this plant.

I KNOW when we create the space for her to heal, get out of the way, and REMEMBER how to trust the process, MIRACLES are possible. I have lived it in my own body and I have now witnessed it in hundreds of my clients bodies.

The problem is that we have been taught to fear, distrust, or try to control our body instead of supporting her to heal. This leads many women (my past self included) spinning our wheels, feeling disgusted and frustrated, or settling for less than what is possible.

When we reclaim our power, harmonize our physiology, and rewire our beliefs around our body and womanhood we experience the extraordinary - in our body AND in life. This is the journey we take in Integrative Pelvic Care.

This step by step process is a natural progression through your body and your story... without control, pressure, judgement or shame.

All of you is welcome here.

There is no ONE "perfect" way to implement this work. You have the power, choice, and freedom to weave it into YOUR life in a way that works FOR YOU. This leads to sustainable results, less stress, and more free time!

This integrative, holistic method has a consisten track record of helping women achieve the healing they have been seeking - sometimes for years - in as little as a few months. It is based in my lived experience AND the most advanced female body fascia research in the world.

Integrative Pelvic Care is a pathway to irreversible healing - resolution of symptoms, confidence, liberation, self expression, and more! This is the journey that took me from the pain, fear, resentment, and distrust of life (caused by childhood, domestic & sexual traumas) ... to finding my purpose, thriving, and fulfilled.

If you work this method, you will experience the limitless potential of the divine intelligence within your own body.

This journey will lead you to profound, holistic life transformation. It is impossible to do this work and not see and feel results in your body and life.

THAT BEING SAID... this is a JOURNEY. NOT a magic pill. If you are unwilling to take responsibility for yourself, your body, and power you have to heal your life, then this is not for you.

You need to be ready to face the REALITY that long term health issues take TIME to heal. INEFFECTIVE TREATMENTS take TIME to psychologically/physically recover from. I walk you through exactly how to do this but you must be ready to show up for YOURSELF - at least 2 hours per week - to get the life changing results I speak of.

If you are READY to become truly empowered and permanently liberated in your body, I am honored to share this with you and invite you into the world of Integrative Pelvic Care.

xo, Caytlyn

Irreversible healing is unavoidable here.

Most women feel like something is missing in pop-wellness culture—because something IS missing.

Integrative Pelvic Care provides a revolutionary, whole-woman healing experience by addressing the 3 biggest mistakes keeping women stuck in cycles of frustration, hypervigilance, and incomplete healing.

Mistake #1: Overcomplicating Healing—Your Body Needs Less, Not More.

Pop-wellness tells women they need:

• 100 supplements

• A perfect diet

• 10,000 steps per day

• A morning routine with 47 rituals before sunrise

Your body isn’t broken, and she doesn’t need to be micromanaged. In fact, overdoing leads to more stress, more symptoms & more doubt in your natural healing abilities.

The truth? To thrive, your body needs REST. She needs space for blood flow, lymph flow & full-body relaxation.

Inside Integrative Pelvic Care, you’ll learn to simplify your healing—so you spend LESS time on practices and experience noticeable changes in your body, quickly.

Mistake #2: Treating Symptoms in Isolation Instead of Honoring the Whole Woman.

Have you noticed that even “holistic” methods are still symptom-focused?

Most women end up with:

• A specialist for digestion

• A practitioner for skin

• A therapist for trauma

• A coach for emotions

And somehow, your actual body—the whole, interconnected system that she is—is still not fully seen.

Your body is not a collection of separate problems—she is a masterpiece of intelligence, designed to heal in harmony.

Inside Integrative Pelvic Care, we work WITH your entire body and life story—so your nervous system doesn’t feel overwhelmed, and your body can finally release symptoms instead of you having to endlessly managing them.

When you stop playing whack-a-mole with your symptoms, you free up energy, vitality & deep, lasting healing.

Mistake #3: Using Healing Models That Were Never Designed for Women.

Most mainstream healing modalities were created:

• By men, for men.

• With no EMBODIED understanding of female physiology.

• Inside a patriarchal system that doesn’t honor feminine intelligence.
   

This is why so many women feel frustrated, exhausted & unseen—even in the holistic wellness space.

Your female body is different. She has a unique fascia structure, nervous system wiring, and ways of perceiving safety in the world.

That’s why Integrative Pelvic Care was made in reverence to the female body.

This isn’t a regurgitation of male-dominated medicine or a watered-down version of what you’ve already tried.

It’s an original, embodied, science-backed method—rooted in 15+ years of lived experience healing from:

• Chronic pain
• CPTSD
• Sexual trauma
• Numbness & disconnection
• Deep exhaustion & emotional depletion

And I did this without therapy, nervous system “regulation,” strict diets, or exhausting protocols.

I reverse-engineered my own journey, combined it with the most advanced female body research, and created a method to help you bypass YEARS of trial & error—so you can experience true, irreversible healing.

This means you skip the endless cycle of piecing things together—and step into a clear, proven, whole-body healing experience that works with your feminine design, not against it.

A detailed breakdown of what you'll master inside

Female Body Literacy

This is like the women’s health class you never had.

You will learn about AND come into deep relationship with every part of your body and how it's systems WORK TOGETHER:
nervous system, fascia structure, organs, muscles, blood vessels, lymph, skin

You will understand how the systems and parts all function as one, intelligent organism—NOT as standalone parts and pieces so your LOGICAL MIND understands WHY healing is A NATURAL BODY RESPONSE.

This will guide you to feeling safe, awestruck, confident, and deeply connected to your body and the innate intelligence inside.

Emotional Mastery

This is not just a healing course ~ the somatic journey is coupled with the mindset & emotional practices that will keep you moving forward in this experience AND throughout life with greater ease.

You will gain the tools to hold yourself through the emotions that come up as you begin to feel more and heal more so you become the master of your nervous system.

Self Expression

From activating your voice to using your voice to heal, this journey guides you on a path of embodied self-expression so you can feel free, confident, and authentically you.

Self Leadership Through Self Body Work

Working with the tissues of your own body infinitely increases your vitality, confidence, longevity, and understanding of yourself.

I will guide you through the exact techniques that will transform the structure and function of your own body so you can experience rapid shifts that provide lasting relief and let you know healing is really happening. This will nourish your body at a cellular level for the rest of your life.

It is both REGENERATIVE AND PREVENTATIVE.

Trauma Resolution For Ancestral, Medical, Childhood, Domestic, Sexual, Societal & Emotional Trauma

 Whether you have personally experienced trauma or witnessed it in the world, there's a high likelihood that it’s still stored in your body. Gain an understanding of how this has impacted your body, emotions, belief systems, and how to reclaim your power after trauma.

Getting to the ROOT of your Symptoms

Healing doesn’t have to be high-pressure or hyperfocused. There is an easier way. By restoring balance, health and vitality to the WHOLE BODY, symptoms are naturally addressed with ease. 

Learn how to leverage your  body’s personal wisdom. That & a sprinkle of magic is all you need to  experience the cell deep, soul deep healing that Integrative Pelvic Care is world renowned for. 

Ancient Feminine Wisdom Through Applied Research

Womb wisdom is more than healing your physical womb. It’s about recalling your own intuitive wisdom, trusting your body, and experiencing lasting healing

Practice simple embodiment techniques that awaken the ancient wisdom within your cells and allow you to remember your power, wisdom and innate capacity to heal.

Reclaiming Your Sacred Sexuality

As you reclaim your body, your power, and your vitality, you naturally release shame around sexuality and awaken your pleasure body. This is the exact framework I used to go from numbness to orgasmic sex.

& SO MUCH MORE!!!

There is not a facet of your body or the female lived experience that is not touched and impacted by this work ~ your life is about to change in the most magical ways, sister!!!

If you have any questions about how this can specifically help YOU, send me a message.