Every woman deserves to feel like her body is the

safest place on earth

If you don’t feel safe in your body, survival mode will remain activated, keeping you from the thriving, vibrant life you deserve.

• Do you feel like you have plateaued in your healing journey and wonder if this is as good as it gets? 
• Does your ‘wellness regimen’ feel like a never ending game of symptom whackamole?
• Have you been through so much that you aren’t quite sure that healing at a deeper level is possible for you?
• Are you tired of feeling misunderstood by doctors, therapists, or other practitioners who just don’t seem to understand what you are going through?

in this course you will learn:

• How your body works as one whole intelligent organism, not individual parts and pieces, so you can finally understand the whole picture.

• Tactile somatic practices that will transform the structure and function of your body.

• Why focusing on symptoms does not get to the root cause and how to expand your focus to get permanent results.

• Tools to increase your emotional capacity so you can feel more alive and empowered.

• Practices to release the physical & energetic imprints of trauma from your body so you feel lighter and freer.

• How to tend to your female nervous system and why it’s different than a man’s.

• What feeling safe in your body really means and how to reach that feeling.

• How to unlock ancient feminine wisdom in your DNA so your healing journey is rapidly accelerated.

• Why your voice is key to healing physical symptoms.

• Practices to release symptoms from your body for good.

• How to keep going, even when it feels hard.

investment

Foundation is an investment that lasts a lifetime + generations to come.

To go through what you have, end up here and be the woman who steps fully into the potential of her body is no small feat.

I bow to you sister, for your willingness to do so.

The journey we embark on in FOUNDATION is one of healing, magic, truth & love. It’s one of reclaiming our power, wisdom & capacity to heal from the inside, so our outer world flourishes.

When you join us in FOUNDATION, you are saying YES to you and the untapped pool of potential within you. Let’s unlock it together.

Xo,

Caytlyn

THE FOUNDATION JOURNEy

Laid out in a clear, step by step process that builds on itself every week, you will be guided on a life changing journey that will transform your state of being and perspective on life.

Establish safety in your body

• Establishing safety in the body is the foundation of the FOUNDATION of Integrative Pelvic Care. 

• Whether you have experienced sexual trauma or assault, childhood trauma, domestic abuse, emotional trauma, medical trauma (like surgery), carry ancestral trauma, or have learned to fear and distrust your body, this foundational aspect will shift your way of being to feel more stable, confident, and SAFE in your body and positively impact every aspect of your life.

Whole Body De-Armoring

• You will work with your fascia to release stagnant emotions, energies, traumas, and tension patterns to free yourself from de-armor your body and melt symptoms. 

Jaw + Voice + Self Expression

• We address the jaw, voice, and nervous system from a multidimensional approach so you can unravel pain patterns, activate your voice, and reclaim your power in self expression.

Ancestral Healing + Awakening The Ancient Feminine Magic Within

• The ancestral healing we do in FOUNDATION positively impacts your relationship to money, sex, body, menstruation, and womb to the symptoms and patterns in your body.

• Symptoms will melt away, and you will feel more empowered, connected, and liberated in your body, which will positively impact every aspect of your life.

Digestion + Lymph + Blood FLOW = Cell Deep Healing

• By resolving chronic tension patterns and restoring FLOW throughout your whole body, healing occurs naturally because cells are no longer starving for basic nutrients. 

• We aren’t talking about temporary surface level “healing” but cell deep transformation that leads to lifelong results.

Breast Health + Processing Emotions + Deep Self Love

• FOUNDATION, you will unravel the physical patterns of restriction women hold in their breasts, open your physical and energetic heart space, and learn to hold yourself as you process emotions.

• This will revolutionize the way you show up in the world and in your relationships while also releasing the symptoms that are caused by suppressed emotions trying to leak out of you.

The Female Nervous System

• You will transform the structure and function of your PHYSICAL nerves by restoring the health of the tissues surrounding them which will radically shift the function of your nervous system.

• This leads to feeling safe in your body and positive ripples in every bodily function because the nervous system governs it all.

• By carving new neural pathways in the physical body, you will undergo physical and emotional transformation.

The Pelvic Bowl - Your Inner Foundation

• Learn to relate to your pelvic bowl without invasive hands on or hands in practices that you might not feel ready for. 

• This will revolutionize your whole body health, support healthy hormones, unravel imprints of trauma, dissipate pain patterns, and anchor you into inner stability.

Transformative Mindset + Emotional Work

• By fusing decades of personal development practices into FOUNDATION, I have provided you a framework to shift limiting beliefs that prevent you from achieving what you desire in your healing and in your life.

• Through this unprecedented approach, you will release guilt, unworthiness, scarcity, and other self sabotaging patterns so you have the tools to hold yourself as the powerful, embodied, wise woman you truly are.

• These tools will be useful for every chapter of your life, in every aspect of your life, for the rest of you life.